Figs, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Figs, raw are listed below.
Water
|
79.11 g
|
79.11
|
g
|
79.11%
|
Energy (calorie)
|
74 kcal
|
74
|
kcal
|
|
Energy (joule)
|
310 kJ
|
310
|
kJ
|
|
Protein
|
0.75 g
|
0.75
|
g
|
0.75%
|
Total lipid (fat)
|
0.3 g
|
0.3
|
g
|
0.3%
|
Ash
|
0.66 g
|
0.66
|
g
|
0.66%
|
Carbohydrate, by difference
|
19.18 g
|
19.18
|
g
|
19.18%
|
Fiber, total dietary
|
2.9 g
|
2.9
|
g
|
2.9%
|
Sugars, total
|
16.26 g
|
16.26
|
g
|
16.26%
|
Calcium, Ca
|
35 mg
|
35
|
mg
|
0.04%
|
Iron, Fe
|
0.37 mg
|
0.37
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
14 mg
|
14
|
mg
|
0.01%
|
Potassium, K
|
232 mg
|
232
|
mg
|
0.23%
|
Sodium, Na
|
1 mg
|
1
|
mg
|
|
Zinc, Zn
|
0.15 mg
|
0.15
|
mg
|
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
|
Manganese, Mn
|
0.128 mg
|
0.128
|
mg
|
|
Selenium, Se
|
0.2 µg
|
0.2
|
µg
|
|
Vitamin C, total ascorbic acid
|
2 mg
|
2
|
mg
|
|
Thiamin
|
0.06 mg
|
0.06
|
mg
|
|
Riboflavin
|
0.05 mg
|
0.05
|
mg
|
|
Niacin
|
0.4 mg
|
0.4
|
mg
|
|
Pantothenic acid
|
0.3 mg
|
0.3
|
mg
|
|
Vitamin B-6
|
0.113 mg
|
0.113
|
mg
|
|
Folate, total
|
6 µg
|
6
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
6 µg
|
6
|
µg
|
|
Folate, DFE
|
6 µg
|
6
|
µg
|
|
Choline, total
|
4.7 mg
|
4.7
|
mg
|
|
Vitamin B-12
|
0 µg
|
0
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
7 µg
|
7
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
85 µg
|
85
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
142 IU
|
142
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
9 µg
|
9
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.11 mg
|
0.11
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
0
|
µg
|
|
Vitamin D
|
0 IU
|
0
|
IU
|
|
Vitamin K (phylloquinone)
|
4.7 µg
|
4.7
|
µg
|
|
Fatty acids, total saturated
|
0.06 g
|
0.06
|
g
|
0.06%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
0
|
g
|
|
12:0 dodecanoic, lauric fatty acid
|
0 g
|
0
|
g
|
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.002 g
|
0.002
|
g
|
|
16:0 hexadecanoic, palmitic fatty acid
|
0.046 g
|
0.046
|
g
|
0.05%
|
18:0 octadecanoic, stearic fatty acid
|
0.012 g
|
0.012
|
g
|
0.01%
|
Fatty acids, total monounsaturated
|
0.066 g
|
0.066
|
g
|
0.07%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
0.066 g
|
0.066
|
g
|
0.07%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
0.144 g
|
0.144
|
g
|
0.14%
|
18:2 undifferentiated
|
0.144 g
|
0.144
|
g
|
0.14%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0 g
|
0
|
g
|
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0 g
|
0
|
g
|
|
Cholesterol
|
0 mg
|
0
|
mg
|
|
Phytosterols
|
31 mg
|
31
|
mg
|
0.03%
|
Tryptophan
|
0.006 g
|
0.006
|
g
|
0.01%
|
Threonine
|
0.024 g
|
0.024
|
g
|
0.02%
|
Isoleucine
|
0.023 g
|
0.023
|
g
|
0.02%
|
Leucine
|
0.033 g
|
0.033
|
g
|
0.03%
|
Lysine
|
0.03 g
|
0.03
|
g
|
0.03%
|
Methionine
|
0.006 g
|
0.006
|
g
|
0.01%
|
Cystine
|
0.012 g
|
0.012
|
g
|
0.01%
|
Phenylalanine
|
0.018 g
|
0.018
|
g
|
0.02%
|
Tyrosine
|
0.032 g
|
0.032
|
g
|
0.03%
|
Valine
|
0.028 g
|
0.028
|
g
|
0.03%
|
Arginine
|
0.017 g
|
0.017
|
g
|
0.02%
|
Histidine
|
0.011 g
|
0.011
|
g
|
0.01%
|
Alanine
|
0.045 g
|
0.045
|
g
|
0.04%
|
Aspartic acid
|
0.176 g
|
0.176
|
g
|
0.18%
|
Glutamic acid
|
0.072 g
|
0.072
|
g
|
0.07%
|
Glycine
|
0.025 g
|
0.025
|
g
|
0.02%
|
Proline
|
0.049 g
|
0.049
|
g
|
0.05%
|
Serine
|
0.037 g
|
0.037
|
g
|
0.04%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|